Where: Fleet Feet Sports Knoxville (11619 Parkside Dr)
When: 2nd Thursday of the Month at 7:15 PM (After the Open Group Run)
Cost: $5 Per Class, or FREE for FFK Training Program members*
Join us at Fleet Feet Sports for a Yoga for Runners session with Shaheen Dewji! Shaheen is a certified yoga instructor and an experienced runner, with the knowledge and experience to help you improve your running through yoga.
Sessions are FREE for current training program members, and $5 for everyone else.
What to bring to a Yoga class: Yoga mat and a towel! We have a few mats available for use, but you may prefer to bring your own. Wear comfortable clothing you can move in and bring a long sleeve shirt for warmth for rest poses after our dynamic practice. You may want to bring a towel for perspiration and to use as a prop.
*Must be a current member of a training program to be eligible for a discount.