Walk Fit

Let us help you take the first steps to a healthy lifestyle!

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Testimonials

Join our walking only training program!   WalkFIT is a 10-week walking program designed specifically for those who want to take their first steps toward a more healthy, active lifestyle. No previous exercise experience is required!  The program concludes with participants walking their first 5K (3.1 mile) race, the Hot to Trot 5k!

Regular exercise boosts energy, improves mood, reduces stress, improves sleep, improves flexibility and balance, increases bone mass and muscle mass, improves circulation, helps with weight management, and reduces risks of chronic disease. If you're ready to reap the benefits of a healthy, active lifestyle, WalkFIT is for you!

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Participants Receive: 10 week training plan, supportive and encouraging coaches, weekly coached practices, information sessions about nutrition, stretching, where to walk, and proper gear, weekly motivational and educational emails, instant friends and great camaraderie, team technical t-shirt

Run/Walk Training BundlesYearly Sessions

  • Spring (March - May) | LEAP 5K
  • Summer (June - August) | Butterfly Dash & Bash 5K
  • Fall (September - November) | Hot to Trot 5K

Questions? call the store (865)675-FEET, or send us an email at trainwithus@fleetfeetknoxville.com

Walk Fit - Hot to Trot 5k More Info »

Program Start: Week of September 18
Program Schedule: Tuesdays and Thursdays at 6:00 PM
Goal Race: Hot to Trot 5k
Program Fee: $85 excluding race fee
Description: This walking-only training program is perfect for beginners looking to take their first steps towards a healthy lifestyle. Signing-up is the hardest part - but if you do that, we will be with you the rest of the way...and even make it FUN! Join us for a Q&A session on Thursday, August 31.
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