Triathlon 101  - Sprint Distance Triathlon

 You are looking for a challenge . . .
     the triathlete in you is screaming to come out . . .

You know it will be a formidable challenge but you are not sure whether you can swim, bike, and run the distance. You are intrigued!! This training program can help. The goal of the program will be for an athlete to complete the Springbrook Sprint Tri, August 3rd, 2013.

This is an 8 week program for the novice triathlete, meeting twice a week for 60 minutes. You should be able to comfortably run 20 minutes to begin this program

Triathlon 201  - Open Water Triathlon

Ever wanted to complete a longer distance triathlon? . . .
    Learn open water swim techniques? . . .
         Get faster transition times?

You have done the sprint triathlons and are looking for a new challenge. This program is for the athlete wanting to try a longer distance triathlon, improve individual skills, and learn open water swim techniques. The goal of the program will be to complete the Storm the Fort Olympic Distance Triathlon, August 24th, 2013.

This is a 12 week program for the intermediate triathlete. You should be able to comfortably run a 5K to begin this program.

Each goal race is part of the Race Day Events Triathlon Grand Prix Series. For more information, visit Race Day Events' website.

Triathlon 301  - Half Ironman Triathlon Training

When it's time to go the distance . . .

We will be extending the duration of our Tri 201 training season for those interested in racing Augusta Half Ironman.

Triathlon Training Program participants receive:
   ●   A complete training schedule and calendar with detailed workouts
   ●   Pool swim training sessions for Tri 101 program
   ●   Open water swim training sessions for Tri 201 program
   ●   Educational clinics including: bike maintenance, race day prep, transition set-up and nutrition planning
   ●   Weekly e-mail from the coach with tips, advice and motivation/encouragement
   ●   E-mail support – the coach will answer individual questions regarding training
        and running related issues
   ●   Technical fiber shirt, water bottle and swim cap

Each training session will focus on a different phase of training, from swimming to transitioning. To participate you will need at a minimum, running/walking shoes, bicycle, helmet, and a willing mind and body. We'll supply you with the knowledge to complete your triathlon.

Orientation Meetings
    Tri101 – Tues, May 28th at 5:00pm.
    Tri201 – Thur, May 23rd at 5:00pm.

Start Dates:
    Tri101 – June 10, 2013
    Tri201 – June 3, 2013

Program Fee:
    Tri101 (8 wks):      $85,  register online: 
    Tri201 (12 wks):   $130,  register online: 

 Note: the program fee does not include the race registration fee.

Questions? call the store (865)675-FEET or send us an email