11619 Parkside Dr
Knoxville, TN 37934
(865) 675 - 3338
10am - 7pm
10am - 6pm
1pm - 5pm
Use this form to submit your results from the workout we just performed. Please remember that the workout included a warm up, dynamic warm up, main set, dynamic cool down and cool down. We only need data from the main set portion.
Tuesday, 1/20/15 at Farragut HS Track at 6:00 pm
Test Objective: Speed play to introduce various paces: Easy-Maintenance pace (E), Threshold pace (T), and VO2Max pace (VO2max). Run your E pace easier. Run your T pace on target. run towards your VO2max. Every one was given their suggested E, T, and VO2max paces.
Warmup: 1M easy running + few minutes of dynamic warm-up;
Main set: 2-3 x (1 lap @E + 1 lap @T + 1 lap @E + 1 lap @VO2max); rest 1 min. repeat
Cool-down: 1/2 mile easy running + dynamic stretching + core.
What were your lap times?
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