By Holli Starnes
When I started NoBo I was 40 years old and probably hadn't ran a step in 25 years. All the coaches and runners with Fleet Feet Knoxville were so encouraging! By the end of the 10 week training session I not only ran our goal 5k race, but ran 5 other races as well! Even coming in 2nd in my age group for one race. I was so encouraged by the improvements over the weeks that I signed up for Next Steps 10k training as well. Running still isn't easy, but it is worth it!