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No Boundaries I - Path to 5K

No Bo 2014 at the Butterfly Fund 5k

 No Boundaries Path to 5K Beginners Training Program

Accomplishing new, challenging things in life
starts with making the commitment.

Challenge yourself to complete a 5K!

New BalanceGet into shape with our NO BOUNDARIES™ training program sponsored by New Balance! The benefits of exercise are many, with the most important being: improved cardiovascular health, improved bone health, improved mood and better coordination. Sign up today to run or walk your first 5K and commit to making a life change.

TestimonialsThe training scheduled is structured to help you cross the finish line of your first 5K in 10 weeks. The program focuses on beginners, but all levels of walkers and runners are welcome. Along the way we’ll be providing you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like you. For commonly asked questions, take a glance at our FAQ!

Here are some of the highlights and the benefits:
       Detailed weekly training schedule
       Guidance and advice from experienced coaches
       Weekly group training runs
       Information sessions about proper running form, hydration, nutrition, etc.
       New Balance technical t-shirt
       Post Race Celebration

Join us for one of the Q&A sessions:

  - Thurs. Sept 10th at 5:30pm at the store

  - Wed. Sept 29th at 6:30pm at the Casual Pint Market Square


 Fall Locations & Start Dates:

  • Fleet Feet: meets Tues & Thurs evenings at 6:00pm.
        Begins Tues, Sept 22, 2015
        Program Fee: $85 thru Sept 13th; $95 Sept 14th and after
        Register Online Here:  SignMeUp

          Target Race: Hot To Trot 5k - Thurs, Nov 26, 2015

  • Fleet Feet: meets Tues & Thurs evenings at 6:00pm.
        Begins Tues, Oct 6th, 2015
        Program Fee: $85 thru Sept 27th; $95 Sept 28th and after
        Register Online Here:  SignMeUp

          Target Race:  Jingle Bell Run 5k - Sat Dec 12, 2015

  • Maryville: meets Mon evenings at 6:00pm.
        Begins Mon, Sept 28, 2015
        Program Fee: $55
        Register Online Here:  Maryville Parks & Recs

          Target Race: Reindeer Run 5k - Sun, Dec 6, 2015

Questions? call the store (865)675-FEET , send us an email at