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10K Training

Next Steps 10K

10K Training Program
Fleet feet Knoxville training

The goal of the Next Steps training program is to help beginner runners complete their first 10K or intermediate runners achieve their 10K time goal. This is a great Next Step for participants in our current No Boundaries Begin to Run program. The program is designed for people currently running 20 minutes comfortably.

Program participants receive:
      A complete 10-week Training Program and calendar with detailed workouts
      Weekly coach led training session with hydration provided
      Series of seminars on topics such as injury prevention, nutrition, and stretching
      Weekly e-mail from the coach with tips, advice and motivation/encouragement
      E-mail support – the coach will answer individual questions regarding training and running related issues
      Weekly Group Runs available from Fleet Feet Sports
      Technical fiber shirt

Target Race: Hot to Trot 10k - Thanksgiving Day
Start Date: Tues, Sept 21st, 2015
Group Sessions: Tues & Thurs evenings at 6:00pm
Program Fee:  $85 thru Sept 13th; $95 Sept 14th and after
Register Online:  CLOSED

Questions? call the store (865)675-FEET or send us an email @