Cooper River Bridge Run



Train with Fleet Feet Knoxville for the iconic Cooper River Bridge Run, the third largest 10K in the US.  Enjoy a VIP experience at Cooper River Bridge Run, exclusive for Fleet Feet training participants:

  • Exclusive Fleet Feet/Mizuno training program shirt
  • Discounted race entry fee of $35
  • Fleet Feet-only bag drop & corral at start
  • Fleet Feet-only post-race party sponsored by Mizuno
  • The opportunity to share in this race experience with the Fleet Feet community from all over the southeast!

Our Run10K (6.2 miles) training program is designed to assist runners towards their fitness and running goals beyond the 5K distance. During the weekday evening session you will be challenged with a combination of hill work, form drills and speed workouts. Designed to help you run faster and more efficiently. You will be amazed with your improved overall fitness from these challenging and fun sessions.  Saturday mornings, we will go the distance. Saturday runs will be done at a slower, conversational pace to increase the amount of time spent on your feet and to encourage a quick recovery.

Program participants receive: Detailed weekly training schedule, weekly coach led training session with hydration provided, series of seminars on topics such as injury prevention, nutrition, and stretching, weekly e-mail from the coach with tips, advice and motivation/encouragement, e-mail support – the coach will answer individual questions regarding training and running related issues, weekly Group Runs available from Fleet Feet Knoxville, technical fiber shirt

Questions? call the store (865)675-FEET or send us an email @


10K Training More Info »

Program Start: Week of Jan 27
Program Schedule: Tuesdays at 6:00 PM and Saturdays at 8:30 AM
Goal Race: Cooper River Bridge Run 10k
Program Fee: 10 week program - $100
Description: Continue your running journey with our Next Steps training program! This training program is designed to teach you more advanced running techniques and help you beat your previous personal records and set new goals for yourself. Join us for a Q&A session on Thursday, Jan 16 & 23 at 5:30pm.
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