Next Steps- 10k Training

The Fleet feet Knoxville traininggoal of the Next Steps training program is to help beginner runners complete their first 10K or intermediate runners achieve their 10K time goal. This is a great Next Step for participants in our current No Boundaries Begin to Run program. The program is designed for people currently running 20 minutes comfortably.

Kick Off Week: Join us the week before the first training session to prepare for the program.

  • Gear Up Night/Orientation, Tue September 13 at 6:30 PM (Earn 1.5x Personal Reward Points during Gear Up Night!)
  • Good Form Walking Clinic, Thurs September 15 at 5:30 PM

Next Steps Slide Show

2016 Race 13.1 5K, 10K & Half Marathon

Program participants receive:A complete 10-week Training Program and calendar with detailed workouts, weekly coach led training session with hydration provided, weries of seminars on topics such as injury prevention, nutrition, and stretching, weekly e-mail from the coach with tips, advice and motivation/encouragement, e-mail support – the coach will answer individual questions regarding training and running related issues, weekly Group Runs available from Fleet Feet Sports, technical fiber shirt

Questions? call the store (865)675-FEET or send us an email @

10K Training More Info »

Program Start: Week of September 19
Program Schedule: Tuesday & Thursday at 6:00 PM
Goal Race: Hot to Trot 10k
Program Fee: Early Bird Pricing $85 (through September 11) & Regular Pricing $95
Description: Continue your running journey with our Next Steps training program! This 10-week training program is designed to teach you more advanced running techniques and help you beat your previous personal records and set new goals for yourself.

Connect With Us

see the latest from Fleet Feet Knoxville