10k Training

Next Steps


The goal of the Next Steps training program is to help beginner runners complete their first 10K or intermediate runners achieve their 10K time goal. This is a great Next Step for participants in our current No Boundaries Begin to Run program. The program is designed for people currently running 20 minutes comfortably.

Next Steps Slide Show


Program participants receive: Detailed weekly training schedule, weekly coach led training session with hydration provided, weries of seminars on topics such as injury prevention, nutrition, and stretching, weekly e-mail from the coach with tips, advice and motivation/encouragement, e-mail support – the coach will answer individual questions regarding training and running related issues, weekly Group Runs available from Fleet Feet Knoxville, technical fiber shirt

Questions? call the store (865)675-FEET or send us an email @ trainwithus@fleetfeetknoxville.com

10K Training More Info »

Program Start: Week of Sept 16
Program Schedule: Tuesdays at 6:00 PM and Saturdays at 8:30 AM
Goal Race: Veterans Salute 5k or Hot To Trot 5k
Program Fee: 8 week program - $85; 11 week program - $105
Description: Continue your running journey with our Next Steps training program! This training program is designed to teach you more advanced running techniques and help you beat your previous personal records and set new goals for yourself. Join us for a Q&A session on Thursday, Sept 5 & 12 at 5:30pm.
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