Next Steps Training Program

Train for the Butterfly Dash & Bash 10k!

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The Fleet feet Knoxville traininggoal of the Next Steps training program is to help beginner runners complete their first 10K or intermediate runners achieve their 10K time goal. This is a great Next Step for participants in our current No Boundaries Begin to Run program. The program is designed for people currently running 20 minutes comfortably.

Next Steps Slide Show

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Program participants receive: Detailed weekly training schedule, weekly coach led training session with hydration provided, series of seminars on topics such as injury prevention, nutrition, and stretching, weekly e-mail from the coach with tips, advice and motivation/encouragement, e-mail support – the coach will answer individual questions regarding training and running related issues, weekly Group Runs available from Fleet Feet Sports, technical fiber shirt.

Questions? call the store (865)675-FEET or send us an email @ trainwithus@fleetfeetknoxville.com

10K Training - Butterfly Dash 10k More Info »

Program Start: Week of June 18th
Program Schedule: Tuesdays and Thursdays at 7:00 PM
Goal Race: Butterfly Dash & Bash 10k
Program Fee: $95 excluding race fee
Description: Continue your running journey with our Next Steps training program! This 8-week training program is designed to teach you more advanced running techniques and help you beat your previous personal records and set new goals for yourself. Join us for a Q&A session on Thursday, June 7.
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