Challenge yourself to complete a 5K! Get into shape with our NO BOUNDARIES™ training program and complete your first 5k! The benefits of exercise are many, with the most important being: improved cardiovascular health, improved bone health, improved mood and better coordination. The program focuses on beginners, but all levels of walkers and runners are welcome. Along the way we’ll be providing you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like you. Sign up today to run your first 5K and commit to making a life change..
Participants Receive: Detailed weekly training schedule, guidance and advice from experienced coaches, weekly group training runs, information sessions about proper running form, hydration, nutrition, etc., technical t-shirt.
Yearly Sessions
- Spring (March - May) | LEAP 5K
- Summer (June - August) | Butterfly Dash & Bash 5K
- Fall (October - November) | Hot to Trot 5K
Questions? call the store (865)675-FEET , send us an email at trainwithus@fleetfeetknoxville.com
No Boundaries I - Hot to Trot 5k
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Upcoming Events
Hoka Demo & Group Run
5:30pm - 7:30pm
Join us Thursday, March 21st at 5:30pm for a demo run with Hoka!Our Hoka Rep will be in …
Learn More ›Open Group Run
6:30pm - 7:30pm | Fleet Feet Knoxville, 11619 Parkside Dr, Knoxville, TN 37934
When: Every Thursday at 6:30pm Where: Starts from the store Who: All levels welcome Distance…
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