No Boundaries Begin to Run Training Program - Summer 2012 Session

Accomplishing new, challenging things in life
starts with making the commitment.

Challenge yourself to complete a 5K!

Get into shape this Summer with our NO BOUNDARIES™ training program sponsored by New Balance! The benefits of exercise are many, with the most important being: improved cardiovascular health, improved bone health, improved mood and better coordination. Sign up today to run or walk your first 5K and commit to making a life change.

The training scheduled is structured to help you cross the finish line of your first 5K in 10 weeks. The program focuses on beginners, but all levels of walkers and runners are welcome. Along the way we’ll be providing you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like you.

Here are some of the highlights and the benefits:
       Detailed weekly training schedule
       Guidance and advice from experienced coaches
       Weekly group training runs
       Information sessions about proper running form, hydration, nutrition, etc.
       New Balance technical t-shirt
       Post Race Celebration

Locations & Start Dates:

• Fleet Feet: Tues & Thurs evenings at 7:00pm.
      Begins Tues, June 12th
      Register Online Here: 

          Target Race: Butterfly Fund 5k, August 18th

• Maryville: Mon evenings at 7:00pm.
      Begins Mon. Feb. 6th
      Register Online Here:  Maryville Parks & Recs

          Target Race: Scholars Run, August 11th

Orientation Meeting:
  – Thur, May 31st at 5:00pm

Questions? call the store (865)675-FEET or send us an email