No Boundaries Path to 5K Beginners Training Program

Accomplishing new, challenging things in life starts with making the commitment.

TestimonialsChallenge yourself to complete a 5K! Get into shape with our NO BOUNDARIES™ training program and complete your first 5k! The benefits of exercise are many, with the most important being: improved cardiovascular health, improved bone health, improved mood and better coordination. The program focuses on beginners, but all levels of walkers and runners are welcome. Along the way we’ll be providing you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like you. Sign up today to run your first 5K and commit to making a life change..

Kick Off Week: Join us the week before the first training session to prepare for the program.

  • Gear Up Night/Orientation, Tue September 13 at 6:30 PM (Earn 1.5x Personal Reward Points during Gear Up Night!)
  • Good Form Walking Clinic, Thurs September 15 at 5:30 PM

No Boundaries I - Path to 5k Slide Show

2016 Race 13.1 5K, 10K & Half Marathon

Participants Receive: Detailed weekly training schedule, guidance and advice from experienced coaches, weekly group training runs, information sessions about proper running form, hydration, nutrition, etc., technical t-shirt.

No Boundaries

Yearly Sessions

  • Spring (March - May) | Race 13.1 5K
  • Summer (June - August) | Butterfly Fund 5K
  • Fall (September - November) | Hot to Trot 5K

Questions? call the store (865)675-FEET , send us an email at trainwithus@fleetfeetknoxville.com

No Boundaries I - Path to 5K More Info »

Program Start: Week of September 19
Program Schedule: Tuesday & Thursday at 6:00 PM
Goal Race: Hot to Trot 5K
Program Fee: Early Bird Pricing $85 (through September 11) & Regular Pricing $95
Description: Get into shape with our NO BOUNDARIES™ training program and complete your first 5k! The benefits of exercise are many, with the most important being: improved cardiovascular health, improved bone health, improved mood and better coordination. Sign up today to run your first 5K and commit to making a life change.

Connect With Us

see the latest from Fleet Feet Knoxville