10K Training Program

The goal of the Next Steps training program is to help beginner runners complete their first 10K or intermediate runners achieve their 10K time goal. This is a great Next Steps program for participants in our current No Boundaries Begin to Run program. The program is designed for people currently running 20 minutes comfortably.

This session will be training up to a 10k distance, but the goal race will be Run for the Deaf 5k.

Program participants receive:
   ●   A complete 10-week Training Program and calendar with detailed workouts
   ●   Weekly coach led training session with hydration provided
   ●   Series of seminars on topics such as injury prevention, nutrition, and stretching
   ●   Weekly e-mail from the coach with tips, advice and motivation/encouragement
   ●   E-mail support – the coach will answer individual questions regarding training and running related issues
   ●   Weekly Group Runs available from Fleet Feet Sports
   ●   Technical fiber shirt

Target Race: TBA

First Training Session: TBA

Orientation Meeting:

•   TBA

Program Fee:  $85
  Note: the program fee does not include the race registration fee.

Register:  TBA

Questions? call the store (865)675-FEET or send us an email.