11619 Parkside Dr
Knoxville, TN 37934
(865) 675 - 3338
10am - 7pm
10am - 6pm
1pm - 5pm
Use this form to submit your results from the workout we just performed. Please remember that the workout included a warm up, dynamic warm up, main set, dynamic cool down and cool down. We only need data from the main set portion.
Long Runs - Sat morning
Test Objective: running your long runs is a tricky proposition. Too many want to run them harder to get ready for a faster race. But how hard is too hard!
Warmup: easy running + few minutes of dynamic warm-up;
Main set: Long run at your prescribed paces
Cool-down: easy running + dynamic stretching + core.
What were your lap times?
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