11619 Parkside Dr
Knoxville, TN 37934
(865) 675 - 3338
10am - 7pm
10am - 6pm
1pm - 5pm
Use this form to submit your results from the workout we just performed. Please remember that the workout included a warm up, dynamic warm up, main set, dynamic cool down and cool down. We only need data from the main set portion.
Long Runs - Sat morning
Test Objective: running your long runs is a tricky proposition. Too many want to run them harder to get ready for a faster race. But how hard is too hard!
Warmup: easy running + few minutes of dynamic warm-up;
Main set: Long run at your prescribed paces
Cool-down: easy running + dynamic stretching + core.
What were your lap times?
see the latest from Fleet Feet Knoxville
It's hot out, so here are some Hot Weather Hydration Tips that could help with your weekend long run! https://t.co/ZTXNPQV4gd
Download your favorite song and book it to our Open Group Run tonight at 6:00 pm! https://t.co/tWS3BMuY7t
Don't forget to grab your running gear before leaving for work tomorrow! Festivities for the Saucony Fun Run begin at 5:30 pm!