11619 Parkside Dr
Knoxville, TN 37934
(865) 675 - 3338
10am - 7pm
10am - 6pm
1pm - 5pm
Use this form to submit your results from the workout we just performed. Please remember that the workout included a warm up, dynamic warm up, main set, dynamic cool down and cool down. We only need data from the main set portion.
Objective: track your interval workout. Please note that only the workout details need to be captured. Refer to the format below when providing work information. E.g. for a 3 x 800 yard repeat with 3 min jog in between, only report the time for each of the work 800 yard intervals.
Sample Workout Format:
Warmup: 1M easy running + few minutes of dynamic warm-up;
Main set: INTERVAL WORKOUT -
Cool-down: 1/2 mile easy running + dynamic stretching + core.
Below, enter your interval times and distances....
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