Fleet Feet Knoxville Clinics & Seminars

Training Programs

Current Programs:
No Boundaries 5K	Next Steps 10K	Long Distance 101
Triathlon 101	Triathlon 201	Triathlon 301

No Boundaries Begin to Run Training Program - Fall 2010 Session

Challenge yourself to complete a 5K!

Get into shape with our NO BOUNDARIES™ training program sponsored by New Balance!   The program is designed to get you off the couch and to complete your first 5K. Here are some of the highlights and the benefits:

   detailed weekly training schedule
   guidance and advice from experienced coaches
   weekly group training runs
   information sessions about proper running form, hydration, nutrition, etc.
   New Balance technical t-shirt and special gift for all finishers
   Post Race Celebration

Target Race: Hot to Trot 5K/10K on Nov 25, 2010

First Training Session: Tues, Sept 7, 2010

Orientation Meetings:
   – Mon, Aug 30th at 6:00pm or
   – Thur, Sept 2nd at 5:00pm

Program Fee:  $80
  Note: the program fee does not include the race registration fee.

Questions? call the store (865)675-FEET or send us an email

Photo albums:


Spring 2009 No Boundaries Session		Fall 2008 No Boundaries Session		Spring 2008 No Boundaries Session

Next Steps Training Program (10K Distance)

The goal of the Next Steps training program is to help beginner runners complete their first 10K or intermediate runners achieve their 10K time goal. This is a great Next Steps program for participants in our current No Boundaries Begin to Run program. The program is designed for people currently running 20 minutes comfortably.

Program participants receive:
   ●   A complete 12-week Training Program and calendar with detailed workouts
   ●   Weekly coach led training session with hydration provided
   ●   Series of seminars on topics such as injury prevention, nutrition, and stretching
   ●   Weekly e-mail from the coach with tips, advice and motivation/encouragement
   ●   E-mail support – the coach will answer individual questions regarding training and running related issues
   ●   Weekly Group Runs available from Fleet Feet Sports
   ●   Technical fiber shirt & water bottle

Target Race: Hot to Trot 5K/10K on Nov 25, 2010

First Training Session: Tues, Sept 7, 2010

Orientation Meetings:
   – Mon, Aug 30th at 6:00pm or
   – Thur, Sept 2nd at 5:00pm

Program Fee:  $80
  Note: the program fee does not include the race registration fee.

Questions? call the store (865)675-FEET or send us an email.

Long Distance Training Program (Half Marathon Distance)

Are you're looking to . . .
    - take your running to the next level,
    - achieve a race distance you've never run before, or
    - have others to run with as you train . . .
then come join our one of our training programs.

The goal of the Long Distance training program is to help runners achieve their long distance running goals in a positive and fun group atmosphere. The Half Marathon program is designed for people currently running 6 miles comfortably.

Program participants receive:
   ●   A complete 12-week Training Program and calendar with detailed workouts
   ●   Weekly coach led training session with hydration provided
   ●   Series of seminars on topics such as injury prevention, nutrition, and stretching
   ●   Weekly e-mail from the coach with tips, advice and motivation/encouragement
   ●   E-mail support – the coach will answer individual questions regarding training and running related issues
   ●   Weekly Group Runs available from Fleet Feet Sports
   ●   Technical fiber shirt & water bottle – valued at $30

Target Race: Women's Half Marathon on Sept 25, 2010
The cool finisher's medal can be converted to a charm (see photo right). This can be your goal race or choose another race around the same time.

First Training Session: Tues, July 6, 2010

Orientation Meetings
   – Tues, June 29th at 6:00pm or
   – Thurs, July 1st at 5:30pm

Program Fee:
    Half Marathon: $100

  Note: the program fee does not include the race registration fee.

Questions? call the store (865)675-FEET or send us an email,

Triathlon 101 Training Program - Build to Sprint Distance Triathlon

You are looking for a challenge . . .
the triathlete in you is screaming to come out . . .
You know it will be a formidable challenge but you are not sure whether you can swim, bike, and run the distance. You are intrigued!! This training program can help. The goal of the program will be for an athlete to complete the Trideltathon Triathlon in April.

This is an 8 week program for the novice triathlete. You should be able to comfortably run 20 minutes to begin this program.

Triathlon 201 Training Program - Build to Olympic Distance Triathlon

Ever wanted to complete an olympic distance triathlon? . . .
Learn open water swim techniques? . . . Get faster transition times?
You have done the sprint triathlons and are looking for a new challenge. This program is for the athlete wanting to try a longer distance triathlon or improve individual skills. An olympic distance is a 1500 meter swim, 40K bike and a 10K run. The goal of the program will be to complete the Tri Fall Creek Falls Triathlon in August.

This is a 10 week program for the intermediate triathlete. You should be able to comfortably run a 5K to begin this program.

Triathlon 301 Training Program - Build to Half Ironman Distance Triathlon

    Ready to try an endurance event? . . . Test your limits?
This program is for the athlete wanting to learn about periodization training, improve individual skills, and push the body further. A half ironman distance is a 1.2 mile swim, 56 mile bike and a 13.1 mile run. The goal of the program will be for an athlete to complete the Atomic Man Triathlon in September.

This is a 16 week program for the intermediate to advanced triathlete. You should be able to comfortably run a 10K to begin this program.

Triathlon Training Program participants receive:
   ●   A complete training schedule and calendar with detailed workouts
   ●   Weekly training session led by a USA Triathlon Certified coach
   ●   Pool swim training sessions for Tri 101 program
   ●   Open water swim training sessions for Tri 201 & 301 programa
   ●   Educational clinics including: bike maintenance, race day prep, transition set-up and nutrition planning
   ●   Weekly e-mail from the coach with tips, advice and motivation/encouragement
   ●   E-mail support – the coach will answer individual questions regarding training
        and running related issues
   ●   Technical fiber shirt, water bottle and swim cap – valued at $30

Each training session will focus on a different phase of training, from swimming to transitioning. To participate you will need at a minimum, running/walking shoes, bicycle, helmet, and a willing mind and body. We'll supply you with the knowledge to complete your triathlon.

First Training Session:
      Tri101: starts week of Feb 22nd

Orientation Meetings
      Tri101: Mon, Feb 15th at 6:00pm Thur, Feb 18th at 5:00pm

Program Fee:
      Tri101 ( 8 wks):    $80
      Tri201 (10 wks): $100
      Tri201 (15 wks): $150
      Tri301 (21 wks): $200

  Note: the program fee does not include the race registration fee.

Questions? call the store (865)675-FEET or send us an email

Photo albums:

Triathlon Training Program Photo Gallery

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