TCS Corporate Challenge
Welcome to the Fleet Feet Knoxville/Tennessee Cancer Specialists Corporate Challenge information page.
Weekly Newsletters
Training Plan
This is a 6 week walking/running program which culminates with the Karns Community Fair 5K.
| Week | Topic | |
| June 4 - June 11 | Challenge Roll Out | |
| June 11 - June 17 | Kick Off Week | |
| June 18 - June 24 | Training Week 1 | Plan
to be Spontaneous - schedule times to be active - finds ways to motivate yourself - train with a group - eliminate obstacles |
| June 25 - July 1 | Training Week 2 | Efficiency
through Gear |
| July 2 - July 8 | Training Week 3 | Strength
& Flexibility |
| July 9 - July 15 | Training Week 4 | Injury
Prevention - take baby steps |
| July 16 - July 22 | Training Week 5 | Fuel
for Performance - know the facts about fuel as food - examine your limitations with junk food - make good decision day by day - drink water for you heal;th |
| July 23 - July 28 | Training Week 6 | Race Prep |
| July 28 | RACE
DAY!!! Karns Community Fair 5K |
|
| TBD | Congratulations
. . . you DID IT!!!! Post Event Party |
|
Weekly Training Schedule
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
| Week 1 | Off | W:30 | X-Train | W:30 | X-Train | W:30 | W:30 |
| Week 2 | Off | W:30 | X-Train | W:30 | X-Train | W:40 | W:30 |
| Week 3 | Off | W:30 | X-Train | W:30 | X-Train | W:50 | W:30 |
| Week 4 | Off | W:30 | X-Train | W:30 | X-Train | W:30 | W:30 |
| Week 5 | Off | W:40 | X-Train | W:40 | X-Train | W:50 | W:30 |
| Week 6 | Off | W:40 | X-Train | W:30 | X-Train | W:5K | W:20 |
W:XX - walk/run for XX minutes
X-Train - cross training workout
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- TCS Corporate Wellness Challenge Documents
Participant Contract- Participant
Application
- Training
Schedule
- Workout Log
- Food Diary