| Dear *****, |
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You know the fairy tale story of the prince, the maid, and the slipper that changed their future. In our story, it is not quite as dramatic with pumpkins and the stroke of midnight. But the change is there. We see folks everyday that want a better fit and it usually starts with a shoe.
Cheryl and I are so grateful for our new Knoxville community and the Fleet Feet family we are building. Look through our newsletter for glimpses into our daily experiences. From images of wonderful places to run/walk, to the people we meet every day, to the passionate and caring staff we have. Our business is built on service and excellence. Expect the best, we won't give you less.
Train Smart and Live Well,
- Shahin
p.s. This pottery was a gift from our staff during the Christmas holidays, made by one of the staff members herself! It now resides proudly in our display case and embodies the core values our entire staff possess and exhibit. |
| Run for Rewards - New Year Resolution |
Need motivation to keep your New Year resolutions about health & excercise on track?
Join our group runs and earn rewards! Brooks and Fleet Feet Sports are starting a "Run For Rewards" program on Jan 2, 2008. Come to our group runs and pick up a punch card. Run participants receive one punch for every run they attend. Run participants also receive an additional two punches for each new participant they bring with them.
 Rewards:
1 Punch = Free Brooks Drawstring Bag
15 Punches = Free Brooks Technical Short Sleeve Top
25 Punches = Free Brooks Mesh Hat
50 Punches = Free Pair of Brooks shoes
Program runs Jan 2, 2008 through March 31, 2008.
There are 62 group runs during this promotion, lots of opportunities to earn rewards, have fun running in a group and staying fit in the New Year. |
| Brooks Night-Life Run |
 Safety at Night
Come join our evening group run/walk on Thursday, Jan 17th at 6pm. Our Brooks technical rep will be on hand to talk about night time safety while excercising outside. You can "test drive" products that help you to be more visible in the dark.
Stay around after the run/walk for refreshements, door prizes, and socializing.
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| Supporting KTC Races |
 You can now register for any KTC race at Fleet Feet Sports. Simply drop off your entry form and fee by the pre-registration deadline.
Fleet Feet Sports is supporting the Knoxville Marathon:
  We are the official sponsor of the pacing team apparel We are supporting 2 water stops on the course We are hosting a KOC training run on Saturday Feb 23rd
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| Stroller Strides |
 Fleet Feet is excited to team up with Stroller Strides.
Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of body toning using exercise tubing and the stroller. Taught by certified instructors (who are also moms), it's a great workout for any level of exerciser.
Special discount for Fleet Feet newsletter readers. Mention this article and receive one week of classes free! (valid for first timers only). That is a $36 dollar value. Classes last 60 minutes and meet three times a week at the West Town Mall. Also all stroller strides moms will receive a special Fleet Feet Sports coupon.
Call 888-216-1723 or email local owner/certified instructor Stephanie Ramirez for more information! |
Our 1 Year Annivesary
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 Join the Celebration!
Next month will be our 1 year anniversary. Time flies when you are living the dream. We plan on celebrating Thurs Feb 14 through Sun Feb 17. Here are a few things you can expect:
Door prize drawings every day (one entry per person per day).
Join our Thursday night group run on 2/14 then step next door to Dinner A'fare to sample Valentine Day treats
Markdowns on clearance shoes and winter apparel
Free pair of socks with shoe purchase
and much more....
Watch our website and next month newsletter for more details. | |
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| Winter Sale |
 We need to make space for new footwear styles, so all close-out shoes are on sale.
Plus the more you buy, the more you save!
Buy 1 pair at 25% off
Buy 2 pairs at 30% off
Buy 3 pairs at 40% off
Some of the key styles now on close-out:
Asics GT-2120
Brooks Adrenline GTS 7
Mizuno Wave Rider 10
Nike Structure Triax+ 10
Also great savings on winter apparel in January:
Buy 1 piece at 10% off
Buy 2 pieces at 20% off
Discounts limited to stock on hand. Not valid on previous purchases. All close-out sales final. |
| Spirit of the Marathon |
On Thurs, Jan. 24th you have the opportunity to see an extraordinary documentary, Spirit of the Marathon.  This unprecedented film offers a glimpse into the physical, mental, and emotional journey of training for the great race as it follows six runners-- from Olympic bronze medalist Deena Kastor to first-time marathoner Leah Caille-- as they prepare for the Chicago Marathon. The film was the winner of the Best Picture Award at the Mammoth Film Festival 2007 and the Audience Choice Award at the Chicago International Film Festival 2007.
Read more about Spirit of the Marathon, get show times, and purchase tickets.
Join our Thursday Night Group run at 6:00, then head over with our staff to Regal Cinema at Turkey Creek to catch the movie at 7:30.
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| At the Races |
 We love to share stories from our Fleet Fleet family, here are are a few...
From Helen Harb and her daughter Amira:
We came! We ran! We conquered! On Sunday, Nov 4, I ran the New York Marathon! My daughter and I ran it together. We didn't break any records. That wasn't my goal. However, I placed 977 out of 3,900+ people in my age range. My goal was to finish and I did! I can't tell you how wonderful it felt to cross the finish line with my daughter. Last year she ran the marathon 2 hours faster than this year. She held herself back to cross the finish line with her mom. The experience was amazing. We both cried when we crossed the finish line.
The two pairs of Brooks shoes I purchased from Fleet Feet were instrumental in my training and running the marathon. Special thanks to your staff for fitting me with the right running shoes. 
From Rocket City Marathon:
Several folks from our group runs ventured to Huntsville and raced the Rocket City marathon ... Rebecca & Jonathan Adcock, Robin Auerbach, Alan Gassel (not pictured), Wayne Lambert, Sharon Rivers, Jose Salas (not pictured), and Scott West. All reported the warm weather definitely affected their run, but the camaraderie of training and racing together helped everyone to persevere. Congratulations!
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| Go Go Girls - They've got the FEET |
 A group of young ladies in the northeast of the K-town have banded together and formed a running/walking/active team.
Their name: Go Go Girls
Their motto: We've got the Feet
Their mission: Run a half-marathon
The team's name highlights their desire to go and keep on going. Bravo to these band of brave and dedicated ladies. Fleet Feet Sports is committed to help them GO. First was a presentation on proper footwear and bra fitting. Next support in training. Finally a fashion show. After all, the right outfit must be worn to match a name as bold as the Go Go Girls. The Go Go Girls meet every other Saturday in front of Norris middle school. Currently there are close to 45 ladies with varying fitness levels and one thing in common ... the desire to be active and have fun while doing it. If you are interested in joining one of their group runs email them at gogogirlstn@yahoogroups.com. |
| New products - we are listening to what you are asking for. |
 Pearl Izumi Footwear & Apparel
Syncro Float 2 is a lightweight running shoe for neutral runners who barely pronate.
Syncro Infinity is a stability shoe that offers pronation control, cushioning and comfort. Both shoes offer a seamless upper that feels super smooth against your foot. We've also brought in women's and men's spring tops and shorts.
Polar Heart Rate Monitors
Why an HRM? To reach your fitness goals you need to train at the right intensity and the heart rate is an accurate measurement of your intensity/exertion level. A Polar HRM is an easy accurate way to continuously measure your heart rate.
Nike Track Spikes
Zoom Jana Star II 4 -track racing spike designed and sized for the specific needs of the female runner. Rival MD IV 7 & Zoom Rival S IV 7 - entry level sprint spikes. Zoom Shift FB - versatile racing spike for distances from 800 meters to 10000 meters.
BOB Revolution Stroller
The stroller's front wheels rotate a 360° for easy handling, or lock it out for off-road use and running with increased safety. The rear wheels are quick-release, high-impact with extra-wide, inflatable off-road tires roll on everything from city streets to dirt trailslife. And the stroller has a fast, two-step, fold-up design provide stow-and-go portability. 
Sharkies Fruit Chews
These organic fruit chews are packed with real fruit juice, whole grains, and carbohydrates for an energy boost that lasts. Naturally occuring minerals and electrolytes replace those during vigorous activities like running, soccer, biking, or hiking. Whatever your goals are, reach them with Sharkies - Naturally. Sharkies are Wheat Free, Vegetarian, and Gluten Free. 
Spitfire Pepper Spray
Pepper spray creates an opportunity to escape without being followed. When sprayed in the eyes and face of an attacker, pepper spray causes inflammation of mucus membranes in his eyes, nose, throat and lungs. He suffers impaired vision, coughing spasms, burning sensations, and disorientation for about 30 minutes. Thirty minutes later, the attacker's symptoms are disappearing with no permanent after-effect. Pepper spray works on animals, including dogs.
 Foam Rollers
Many other exercises can be enhanced with the addition of foam rollers. Use them to help develop balance, postural alignment, and flexibility or as support  for dynamic strength exercises.
ProStretch ProStretch helps increase range of motion and flexibility in your lower leg by isolating the lower leg muscles, tendons and ligaments for the ultimate deep stretch. Exercise each leg individually to improve flexibility and alleviate injuries to the lower extremities. |
| No Boundaries - Begin to Run Training Program |
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Challenge yourself to complete a 5K
Get into shape this Spring with our NO BOUNDARIES™ training program sponsored by New Balance! The program is designed to get you off the couch and to complete your first 5K. Here are some of the highlights and the benefits:
 12 week training schedule
guidance and advice from experienced coaches
weekly group training runs
information sessions about proper running form, hydration, nutrition, etc.
New Balance technical gear (t-shirt, hat, socks, and more)
The program starts Monday, April 14, 2008 and finishes at the target race which is the Pilot Fireball Moonlite Classic 5K on July 3, 2008.
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Coach's Corner
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 Keep your New Year Resolutions on Track
Did you know that one of the most popular New Year's resolutions is to begin a regular exercise program? If so, you must ask yourself, "How will this year be different?"
Set yourself up for success
Some people will struggle to keep there resolution no matter what they try themselves. There is nothing wrong with getting outside help. Maybe some of the tips below will resonate with you and help you achieve your resolutions:
Set goals that are measurable and realistic. If you struggle with the goal, take a look at your goal and what you are doing. Maybe you need to tweak something in your regiment. Just don't give up, it takes time to reach your goals.
Come up with a game plan. Figure out a healthy eating routine and an enjoyable exercise routine.
Tell friends and family about your resolution and goals. This way they will be able to encourage you and compliment you when things are going good. They will also be the ones who get on your butt if you're are slacking or complaining.
Write your goal(s) down and post it somewhere that you will see it everyday. This will just be a memory refresher and help keep you motivated.
Get a workout partner. Find a friend or family member who is going to do this with you. This gives both of you the ability to push each other. When one of you is slacking the other is there to pick you up and vice versa. There is also the constant encouragement factor.
Hire a personal trainer. Personal trainers help you stay focused and motivated. They give you a reason to go to the gym because you can't miss the appointment. Why? You do not want to waste your money.
Reward yourself. If you are reaching goals and being disciplined, have one treat after dinner. Buy yourself that coat you wanted. Keep yourself happy.
Carry a workout bag and your packed lunch.
Keep a food and fitness journal.
Change your workouts every 6-8 weeks.
Check your progress once a week to every two weeks. DO NOT do it every day. Monitor your progress and depending on how you are doing, if you need to change something, do it.
Remember life is short, but it does not have to be any shorter by not taking care of yourself. Eating right and exercising are a huge part of your life. Do not neglect your body, make a lifestyle change and stick to it. Just think the healthier you keep yourself the more resolutions you get to make. Hopefully, you won't have to make anymore fitness ones. |
Shahin Hadian
Fleet Feet Knoxville
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