| Dear *****, |
It is amazing that the rush of Christmas and New
Year's has already flown by in a festive whirl of ribbons
and cookies and family gatherings. We hope you and your family had a
wonderful holiday!
As we usher in the New Year, we inevitably find
ourselves making some kind of health resolution-- whether
it be to take on a new fitness challenge, to eat a
healthier diet, to be more diligent in our training, or even to
maintain our current fitness level. And that's a good thing!
At Fleet Feet Sports we would like to encourage you in
your resolutions as you work to achieve your health and wellness
goals. If you've got a goal race for 2009 and are
looking for some determined, like-minded people with whom you can
train, we've got you covered with one of our Training Programs
and/or Weekly Group Runs.
We look forward to doing all we can to help
you reach success in your health and fitness goals. Here's to
2009!
Train smart, live well, and make a
difference!.
- Shahin |
No
Boundaries - Begin To Run
|
Let us
motivate you to start running!
Our
NEXT session of New Balance No
Boundaries, Begin to Run training program is set to begin on
Tuesday, Feb 7, 2009.
Have
you always wanted to run but didn't know where to start? If
you answered YES, then you will want learn more about our
motivational beginning running training program. We want YOU to join
us!
The program is structured to help you cross the finish
line of your first 5K. Along the way we'll give you the information
and coaching you need to motivate you and keep you moving, so that
even after the race, fitness remains an important part of your daily
routine. Participants receive New Balance technical gear as
part of the program. Check our website for more
details.
Questions? Call the store
(865)675-FEET, send us an email or attend one of the Orientation
Meetings at the store:
- Mon, Feb 9th at
6:00pm
- Thur, Feb 12th at 5:00pm
Fall 08 No Boundaries
Training Group
|
| Disney 2010
Marathon/Half Marathon |
 Interested in trying the
Disney Marathon or Half Marathon in 2010? There is also a 5K,
a kid's run and let's not forget the Goofey Challenge (completing
both the half and full marathon).
Come to an informational meeting hosted by Ed Dennison
(veteran Disney half marathoner) and Fleet Feet Sports.
When:
Thurs, Jan 22 at 7:00pm
Where: Fleet
Feet Sports
Our goal to organize a training program and trip to the
Disney 2010 Marathon Weekend which is the second weekend in
January. | |
|
| Upcoming
Events |
 Nov - Feb: Training Programs
- a 10K, 10 miler or Half Marathon training program
Jan 17th:
KTC Knoxville Marathon Training Run Jan 22nd:
2010 Disney Marathon / Half Marathon Information Meeting
Feb 9th &
12th: Orientation Meetings for No Boundaries training
program Feb 16th &
19th: Orientation Meetings for Triathlon 101 training
program Feb - May: New Balance No
Boundaries - a begin to run/walk training program to
complete a 5K Feb - Apr: Triathlon 101 -
training program to race a sprint
triathlon |
| Gift
Cards |
For that special friend or loved  one who you would like
to buy a great gift, but don't know their size or what color to
choose? A Fleet Feet Sports Gift Card is the perfect FIT.
|
Personal
Rewards
|
Earn Reward Points As You
Shop!
Receive a $25 voucher for every $250 you spend
with us.
 No card to carry.
No sign up fees.
No minimum purchase.
|
|
| Triathlon
101 - Build to a sprint distance triathlon |
You are
looking for a new challenge . . .The triathlete in you
is screaming to come out . . .You know it will be a
formidable challenge but you are not sure whether you can swim,
bike, and run the distance. You are intrigued!! This 8-week
training program is scheduled around April 19th Trideltathon Triathlon.
The goal of the program will be for a novice or beginner athlete to
finish the event although a seasoned athlete might be able to pick
up a thing or two.
Each training session will focus on a
different phase of training, from swimming to transitioning. To
participate you will need at a minimum, running/walking shoes,
bicycle, helmet, and a willing mind and body. We'll supply you with
the the knowledge to complete a sprint triathlon with the biggest
smile EVER:-). Check out our website for more
details.
Questions? Call the store
(865)675-FEET, send us an email
or attend one of the Orientation
Meetings at the store:
- Mon, Feb 16th at
6:00pm
- Thur, Feb 19th at 5:00pm
|
Racing for a Cause
|
 Team in Training is
probably the most widely known charity associated with running but
two of Fleet Feet Knoxville's runners are running for a cause we
rarely hear of, Tourette's Syndrome. When Callie & Craig
Brackett started running with the first No Boundaries training
program they had no idea within a few months that they would catch
the running bug. Now as they prepare to conquer their second Half
Marathon at Walt Disney World on January 10th, they are running for
a charity that means a lot to them.
Callie was diagnosed
with Tourette's Syndrome 5 years ago. With statistics like 1 in
1000, Tourette's is fairly unknown and has a somewhat bad
stereotype. Tics, both physical and audible are the outword signs of
this disorder. Callie is fortunate in that medication masks her
symptoms. As part of Team T.S.A. the Brackett's are raising
money with will be used to pinpoint the cause, find a cure, and
control the effects. According to the Brackett's, the main reasons
they signed on to help Tourette's Syndrome Association was the fact
that they also fund education and battle media stereotypes. On the
road to the Disney World Half Marathon the Brackett's have logged a
little over 140 training miles.
They have also almost
reached their goal to raise $2000 for the Tourette Syndrome
Association. If you would like to donate, please visit http://www.active.com/donate/09WD/Bracketts.
Running isn't
just a way to improve your health, it can also be a great way to
help change the world!
|
| At the
Races |
 Reindeer Run 5K (Dec 6,
2008) -
Last but not least in the Triple Crown series, The Foothill
Striders did a great job with their 5K on a cold morning.
Congratulations to all participants, and specially to
Eleanore and Travis for placing in their
respective categories.
The race results can be found here.  Jingle Bell 5K Run (Dec 13, 2008) -
The Arthritis Foundation's Jingle Bell Run brought out the
Fleet Feet Elves for some holiday mischief. As you can see
several of the participants in the Fleet Feet 10K Training program
participated in the Jingle Bell Run "decked to the halls".
The race results can be found here.
Rocket City Marathon (Dec 13,
2008) -
Boston Bound 2010! Several of our
Fleet Feet Family members have shown interest in making it to
Boston Marathon in 2010. Here are Anna and Shahin as
they cross the finish line under the qualifying time
(notice Anna is missing one shoe but her directive from mom was
"don't slow daddy down since he has to make the
time". What a trooper). So needless to
say, road trip in 2010 to Boston is on the
books. Great job to Huntsville Track Club for
organizing this event and to Nike and Fleet Feet Sports Huntsville
for supporting it.
The race results can be found here.
Holiday Lights Run (Dec 18, 2008) -
Who says all runs have to be work and no play? Here is
our Thursday night group run/walk searching through our
neighborhood for santa's sleigh.
Although we had trouble caroling in unison, everyone
was overflowing with Christmas cheer. Our walk group even
found Santa and the kids got a chance to whisper in his ear.
Everyone returned safely back to the store
for refreshments and a social break. So add this to your
list of runs for next year and "be good for goodness sake"!
|
| What's
New |
 Nathan Stainless Steel
BottleLooking for a BPA-free
bottle? Features: steel flip straw allows you to access
fluids without unscrewing the cap; QuickClip easily attaches the
bottle to a belt or pack strap; wide-mouth, screw-top lid is large
enough for easy filling and cleaning.  Once A Runner
From now until April 1st, Once a Runner is available
exclusively at Fleet Feet Sports. Once a Runner is often
considered the paradigm of all running novels, winning the
acclaim of such running legends as Frank Shorter, Alberto Salazar,
and Bill Rodgers. Being out of print for years it has become one of
the most sought-after books in the world of running, often selling
for hundreds of dollars online.  Superfeet Black DMPSuperfeet
has developed a new model to their line of premium insoles, the
Black DMP. It has a unique 3- layer foam system
featuring their new 'Dynamic Moulding Process' to provide
comfortable, therapeutic support for sensitive feet. The top cover
is designed to help decrease friction due to excessive motion, and
the multi-layered, self- moulding foam helps distribute planter
pressure and improve fit. The skegs under the heel of the 3/4 length
stabilizer cap provide stability posting for the rear foot. The
Superfeet DMP Insole is ideal for people who find conventional
orthotics uncomfortable.  Brooks Adrenaline GTS 9The
Adrenaline is back again with the signature midfoot wrap, forefoot
capture, and progressive support. The GTS 9 model gives your feet
greater breathability  with fewer overlays, and an
upgraded sockliner for softer step-in comfort. New Balance 769grooves designed
to bend with the natural movement of the forefoot, all featuresNewly
added to the shoe is the Abzorb DTS technology, which contains
layers of cushioning to provide superior cushion to the heel strike.
The 769 also has  an updated shoe last, blown rubber
added to the forefoot, and more detailed flex to improve the fit.
Mizuno Wave Inspire
5The lightweight Inspire 5 features a responsive
co-polymer midsole and shock-absorbing cushioning in the heel and
forefoot. The air mesh upper and the full-length midsole ventilation
system ensure long-lasting breathability and comfort  . The X10 outsole delivers the
perfect blend of control and cushioning. Nike Zoom Structure Triax+
12The Triax has breathable sandwich mesh with supportive
overlays, and it welds for a secure and lightweight fit. It has firm
heel counter for pronation control, Zoom Air in the heel and
forefoot, and dual density, decoupled rounded Crash Pad for gait.
Nike Lunar Trainer
The Lunar Trainer uses Nike's revolutionary new cushioning
system, Lunarlite foam. Nike's lightest weight and most responsive
cushioning material to date, Lunarlite foam is 30% lighter and works
to distribute force across the foot. With each footfall, pressure is
dispersed-protecting the foot from injury as well as pain and
fatigue-a huge benefit in a shoe meant for
mileage.
|
| Coach's
Corner |
Goals for the New
Year
Need help in achieving
your running goals?
Read Jeff
Galloway's article on Defining Your Goals,
. . . it is a good
first step . . .
Most of the runners don't have
specific time goals. This is fine. Running is a free-form activity
that empowers you to choose from a variety of training programs,
races, and enriching running experiences. There are, however, some
aspects of running that are more rewarding than others, and time
improvement can be frustrating. So if you want to train for a time
goal this year, at least look at the following background
experiences which can keep you motivated when the watch doesn't say
what you want it to.
Your
Tools: A Journal and a Good Training Guidebook
A
journal will help you learn from mistakes and remind you of the good
experiences. Most want to have the information listed so that they
can quickly fill it in after a run.
Running Enjoyment
Find a way to
enjoy parts of every run-even the harder runs. Most of your runs
should be....mostly enjoyable. Schedule a social or a scenic run
every week. There are certain trail areas, for example, that I enjoy
every time. When runners burn out, they usually have been
eliminating pleasurable runs. Take control of your running enjoyment
to make sure you're having some fun.
Stay Injury-free
When I review
the journals of injured runners I often find the causes of aches and
pains. Make a list of past problems, and the workouts, lack of rest,
etc. that brought them on. You can then make adjustments to prevent
injuries. Above all, at the first sign of a possible injury, take
more days off and treat it.
<click here to read the rest
of Jeff Galloway's
article>
| |
Our run/walk sessions on the nearby greenway - 
Tuesdays at 6:00am
