Where: Fleet Feet Sports Knoxville
Date: Thu 05.25
Demo Products Available/Ask an Expert Opens: 5:00 PM
Group Run/Walk (All Levels): 6:00 PM
Hands-On Clinic Begins: 7:00 PM
Join us for an educational night on myofascial release and self massage! Rolling your muscles with a foam roller, stick, or ball is a great way to help your body recover after a hard workout and stay injury free. On Thursday, TriggerPoint will be joining us for our Open Group Run/Walk to show us some techniques we can use in our own training. Ari, our visiting TriggerPoint expert, will be here starting at 5 pm to answer questions and work with you one-on-one. At 7 pm after the run/walk, he will lead a clinic on how to use TriggerPoint. We'll cover different techniques to use with a foam roller, stick or ball to help you find the method that works best for you.
A limited selection of demo products will be available on a first-come-first serve basis. We recommend taking advantage of our 20% off TriggerPoint sale and purchasing a foam roller, stick, or ball ahead of time to participate in the clinic.
Want to learn more about foam rolling before you attend? Check out Foam Roll The Right Way by Jen Van Allen to get the low down on foam rolling.