February 2015 - Ankle Mobility Part II

February 2015

Ankle Mobility and Injury Prevention Part II

 

Ankle Mobility

Every month we'll explore a new fitness-related topic, to help us train smarter and become better athletes. 30 - 45 minute discussions are led by knowledgeable speakers and we will cover a range of topics, from injury prevention to proper nutrition.

February Topic: Ankle Mobility and Injury Prevention Part II

​Speaker: Andy Baksa, PT, DPT

Date: Tuesday, February 10th

Time: 7:15 pm

Join us for Part II of Andy Baksa's series on ankle mobility. You put your ankles through a lot when running; get the scoop on what kind of actions you can take to help yourself become a better, less-injury-prone runner, starting from the bottom!

Download the Last Month's Presentation Slides Here

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