Every month we'll explore a new fitness-related topic, to help us train smarter and become better athletes. 30 - 45 minute discussions are led by knowledgeable speakers and we will cover a range of topics, from injury prevention to proper nutrition.
February Topic: Ankle Mobility and Injury Prevention Part II
Speaker: Andy Baksa, PT, DPT
Date: Tuesday, February 10th
Time: 7:15 pm
Join us for Part II of Andy Baksa's series on ankle mobility. You put your ankles through a lot when running; get the scoop on what kind of actions you can take to help yourself become a better, less-injury-prone runner, starting from the bottom!