Every month we'll explore a new fitness-related topic, to help us train smarter and become better athletes. 30 - 45 minute discussions are led by knowledgeable speakers and we will cover topics, from injury prevention to proper nutrition.
This month we will discuss RockTape kinesiology tape techniques with "Rock Doc" Dr. Jason Smith of HealthSource Knoxville West. RockTape is an excellent tool to help improve performance and help alleviate injury, and basic knowledge of it is useful to all levels of athletes.
This Month's Topic: RockTape Kinesiology Tape
Date: Thursday, July 17th
Time: 7:00 pm